Three years ago I was diagnosed with a disease that altered my cells. I was given only one option, a surgery that didn´t even guarantee me a definitive recovery. I wanted to find a less invassive method that still did the job. Because of my previous yoga practices I learned that our body could cure its own with the help of good nutrition.
I decided not to have surgery and develop some new healthy habits. This led me more into holistic nutrition. I found the benefits of superfoods and how it strenghts our immune system. I wanted to share my experience on how I healed with good eating habits and mental health.